Physical Activity & Exercise

A body-based approach to resilience and healing

About This Course/Module

This module explores how physical activity contributes to healing and overall well-being. Led by Simone Kissoon, a certified yoga instructor, the sessions focus on gentle movement, breathwork, and body awareness. No prior experience is needed. Participants are encouraged to wear comfortable clothing and prepare a quiet space.

Facilitator

Simone Kissoon
Certified Yoga Instructor

Course Dates

• Session 1 – Monday, 19th August
• Session 2 – Monday, 26th August

Location

Online via Zoom (Username, Meeting ID and Passcode will be provided on registration)

Participation

This course is limited to invited participants. If you or someone you know is interested in participating, please contact your country site coordinator or email:

To: Kristy Samaroo
Cc: Amalia Hosein

🔗 Learn more about the Care Navigation Program at caribcan.org/care-navigation-program